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Jane Digby

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Trouble Sleeping? Learn How Long Caffeine Stays in Your System

Posted by Jane Digby | Oct 16, 2017 12:38:00 PM


How long does caffeine stay in your system? What is the half-life of caffeine? How does caffeine half-life differ between individuals?

In this quick guide, we'll go over how long caffeine stays in the average person's body, what factors impact how long you'll feel the effects of caffeine, and what you can do to combat the caffeine jitters. Ultimately, we'll help you answer the key question: how long does caffeine stay in your body?

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The 5 Healthiest (and Tastiest) Substitutes for Vegetable Oil

Posted by Jane Digby | Sep 1, 2017 11:40:00 AM


What can you substitute for vegetable oil? Can you substitute olive oil for vegetable oil? In this article we will help you figure why you might want a substitute for vegetable oil and give five vegetable oil substitutes you could use.

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